Letters to My Pancreas

Say what you've never been able to say. Anonymously. To your diabetes.

No account. No name. Just your words.

Join 192 people who've already said it out loud.

2 new letters todayTrending: Exhausted
This Week's Letter

"I wish I could go back to before I was diagnosed. I miss being able to live a life that was care free. I'm still trying to get better at taking care of myself but it just gets so hard. I just wished it didn't choose me."

Your friendly diabetic

Type 1ExhaustedGrateful
Nov 2, 2026
FELT THIS.
You're not alone!
This hurts
No words.
Congrats!
Sending Love
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"When I spend an hour recovering from a dangerous low, that's not me slacking. I'm shaking, confused, and fighting just to think clearly. I'm not taking a break. I'm surviving. It's crazy that it counts against metrics and is now an HR issue. I just wish someone would try to understand."

Surviving, not slacking

Type 1FrustratedAngryExhausted
Nov 12, 2026
FELT THIS.
You're not alone!
This hurts
No words.
Congrats!
Sending Love
Share to Instagram

"Dear diabetes. You've given me a beautiful family; worldwide. You show me where to place my resilience. You show me the continuity of showing up; working out; eating healthily/making smarter choices; never giving up. Reaching out & taking time to just reflect know at least I'm still here/I'm tired"

Type 1StrongHopefulSadProudExhausted
Nov 12, 2026
FELT THIS.
You're not alone!
This hurts
No words.
Congrats!
Sending Love
Share to Instagram

"I. Am. Tired. I try to keep routine, but diabetes turns around and goes β€œnope! How about never”. I have insane lows that feel like they never come up. First at 2am, while I’m asleep. I force myself to have juice. Then it happens again at 9am. There’s no rest. I’m just so tired."

Sleepless with Diabetes

Type 1ExhaustedFrustrated
Nov 11, 2026
FELT THIS.
You're not alone!
This hurts
No words.
Congrats!
Sending Love
Share to Instagram

"I just want to eat my pancakes without worrying that it’s going to make my sugar go through the roof"

Type 1Frustrated
Nov 11, 2026
FELT THIS.
You're not alone!
This hurts
No words.
Congrats!
Sending Love
Share to Instagram

"Every time I have to place a supply order, makes me not want to live anymore. at this point I have to choose rather I want Christmas for my kid or supplies. I can't do both. I don't want to live this way anymore."

an upset mom/t1d

Type 1FrustratedAngrySadExhausted
Nov 10, 2026
FELT THIS.
You're not alone!
This hurts
No words.
Congrats!
Sending Love
Share to Instagram

"I'm tired of thinking of diabetes at work. Watching everyone else eat things without worry. Without waiting. Without anxiety. Ugh."

Tired_of_Work

Type 1Frustrated
Nov 10, 2026
FELT THIS.
You're not alone!
This hurts
No words.
Congrats!
Sending Love
Share to Instagram

"Dear pancreas thank you for the 20 years of diabetes you took my mother from me but I forgive you and you made me who I am you gave me a voice I will win and I will make you proud thank you for everything s Canada"

Love a Canadian diabetic

Type 1GratefulProudStrong
Nov 9, 2026
FELT THIS.
You're not alone!
This hurts
No words.
Congrats!
Sending Love
Share to Instagram

"Grieving a life before diagnosis is weird for me. I don’t know that person. I grieve who I could’ve been without this diagnosis. Maybe I’d feel like less of a disappointment. But it’s kind of a gift to not know that for sure."

Putting the Sis in Diagnosis

Type 1At Peace
Nov 8, 2026
FELT THIS.
You're not alone!
This hurts
No words.
Congrats!
Sending Love
Share to Instagram

"I’m mad that my pancreas decided to crap out in me 35 years ago, you suck."

Type 1Exhausted
Nov 8, 2026
FELT THIS.
You're not alone!
This hurts
No words.
Congrats!
Sending Love
Share to Instagram

"My whole life I’ve worried about the future and what-ifs. Constantly preparing for the worst, because you never know where you’ll go low. I’ve had T1D my whole life, and it’s hard to sit with knowing I’ll likely never know anything without it."

Type 1Exhausted
Nov 8, 2026
FELT THIS.
You're not alone!
This hurts
No words.
Congrats!
Sending Love
Share to Instagram

"Diabetics aren't from the same world πŸ’ͺ🏽"

JustAnotherWarrior

Type 1Proud
Nov 7, 2026
FELT THIS.
You're not alone!
This hurts
No words.
Congrats!
Sending Love
Share to Instagram

"Sometimes when i share a lot about diabetes i feel asshamed and fear that it is to much for people. But it is always yo much for me. If everytime i think about my diabetes i would say it loud people would not believe how i do any other tasks in a day. So i always feel alone in a way."

Type 1ExhaustedStrongFrustrated
Nov 7, 2026
FELT THIS.
You're not alone!
This hurts
No words.
Congrats!
Sending Love
Share to Instagram

"thanks diabetes to be amazing today and not be sucks ❣️✌️"

Type 1GratefulStrongProud
Nov 7, 2026
FELT THIS.
You're not alone!
This hurts
No words.
Congrats!
Sending Love
Share to Instagram

"Diabetes sucks! I wish I could function again"

Type 1Frustrated
Nov 7, 2026
FELT THIS.
You're not alone!
This hurts
No words.
Congrats!
Sending Love
Share to Instagram

"As a T1parent- it comes in waves. You'll feellike a failure one day, other days you'll honestly feel pride, in yourself and child. Communicate openly - my 4 yo had more questions in her head than I realized. I shared thoughts about my own body before she opened up on hers. Don't hide. Be proud. πŸ’œ"

A T1Dad

Parent of a T1ScaredHopefulSadProudExhaustedStrong
Nov 7, 2026
FELT THIS.
You're not alone!
This hurts
No words.
Congrats!
Sending Love
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"You are not alone and you will never be. We see you."

Type 1Hopeful
Nov 7, 2026
FELT THIS.
You're not alone!
This hurts
No words.
Congrats!
Sending Love
Share to Instagram

"Dear insulin, Work you idiot."

Type 1FrustratedAngryExhausted
Nov 7, 2026
FELT THIS.
You're not alone!
This hurts
No words.
Congrats!
Sending Love
Share to Instagram

"Dear Diabetes, or dear dead pancreas, or dear me,or whathever: You've put me through depression, anxiety, fear of death, perfectionism, control, eating problems with fear of swallowing, OCD and many more fears. I hate you for this, but at the same time i wouldn't be who i am without you in my life."

~L

Type 1ExhaustedHopefulSad
Nov 7, 2026
FELT THIS.
You're not alone!
This hurts
No words.
Congrats!
Sending Love
Share to Instagram

"Dear pancreas, I’ve done your job for almost 3 years now, it is still hard and at times I want to give up! But I don’t want to be part of that number so here I am busting my ass working, coaching and enjoying life while I’m struggling mentally thinking about how everything can go downhill anytime"

Type 1FrustratedExhaustedStrong
Nov 7, 2026
FELT THIS.
You're not alone!
This hurts
No words.
Congrats!
Sending Love
Share to Instagram

"Dear pancreas, why’d you give up on me? It’s been 10 years now and I’m exhausted from having to do your work for you. I live in constant fear and a lot of the time I believe I won’t get through this. I wish you never gave up but I can see why you did because this is too much work."

Anonymous

Type 1ScaredSadExhausted
Nov 2, 2026
FELT THIS.
You're not alone!
This hurts
No words.
Congrats!
Sending Love
Share to Instagram